🇬🇧🇺🇸 Discover your true self, your immortal soul, through LYING-DOWN MEDITATION: The MONTHLY ZOOM CIRCLE for people who turn their bed into a sanctuary 🤯 👉 🛌😇💫

As long as our EGO WANTS something, the SUFFERING never ends. THE ONE LIGHT WITHOUT SHADOW flows only into empty vessels – into the cracks of our wounds

We have known this for 1,420 years: How much longer do YOU intend to ignore this simple fact❓:

The essence of the teaching that Bodhidharma transmitted to Eka is, in essence, this: ‘One must not seek to attain anything, whatever it may be.’
The essence of the teaching that Eka passed on to Sôsan is this: “One must not reject anything, whatever it may be.”
From the SHINJINMEI, the original text of ZEN from the year 606 by Master Sôsan

That is why, every month, I lead these four worldwide Zoom circles for people with deep wounds 📲✨

These deeply wounded people have the greatest potential and are just discovering that these wounds are their greatest gift, for it is precisely there that THE ONE LIGHT can stream in:
🇬🇧 [Link], 🇩🇪 [Link], 🇪🇸 [Enlace], 🇫🇷 [Lien]

Important note❗️ The ego is not the enemy. It also has an important function: it protects the form.

It ensures that boundaries are maintained, that integrity is preserved, and that the self is not lost. Without the ego, there would be no form. There would be no self to integrate experiences. There would be no centre to hold the energy. The ego is the guardian of form – and as such, it is necessary. The problem arises when the ego makes itself the master. When it no longer serves, but rules. When it no longer protects, but controls. When it no longer opens up, but closes off. 🤯

Inspirations

The body as a frozen landscape – and how it flows again

When we are born, our body is as fluid as a river. Chi flows unhindered through all the meridians, all the organs, all the cells. But over the course of our lives – through injuries, trauma, poor posture and repressed emotions – this flow becomes blocked. The landscape solidifies. The river turns to ice. The wave turns to rock.

This solidification manifests as tension, pain, illness and exhaustion. It is not a sign of weakness, but a sign that the flow can no longer flow. Form has become separated from the flow.

The body has forgotten that it is made of light ✨

My practice is about remembering the flow. It is the thawing of the ice, the loosening of the rock, the renewed flow of light. Every meditation, every visualisation, every breathing exercise is a drop of warm water that melts the ice.

This is healing through the flow. You let the light flow to where it is needed, and the form begins to renew itself.

 “I have no authority other than the living light I see while I am awake and asleep. I have not studied books. I cannot argue with scholars. But I can say what I see.” 
Hildegard von Bingen

© 2026 Hansjörg Stephan. All Rights Reserved

🇬🇧🇺🇸 Discover your ‘true self’ IN BED: the monthly Zoom circle for people who turn their bed into a sanctuary ♿️🛌🤯👉🪷😇💫

The invitation

“ Lie down on the side of non-existence , where the potter’s hand turns the clay. As long as you stand upright in ‘I am,’ you see only the wall. Lie down, and the dome of the invisible arches over you, and you hear the song the clay sings before it becomes a pitcher.” 
Rumi , Fihi ma Fihi , Discourse 12

“ In lying down, when the body is still and the hands are holding nothing, then the soul holds God . There is no distraction, because the body no longer demands what it cannot have.” 
Elisabeth von Schönau

Dear seeker,

If you're reading these lines, you might be lying down right now. Perhaps lying down isn't an occasional state for you, but has become your everyday life. Perhaps you were once in the thick of things – carrying responsibility, making decisions, perhaps as a manager, entrepreneur, or innovator. And then something happened. An illness. An accident. Profound exhaustion. Burnout. And suddenly you're lying down.

The world out there says: "You have to do something to be valued. Movement is everything. Lying down is stagnation, is decay." Your own mind, trained by years of functioning, repeats this message. And while your body rests, your mind begins to race. A whirl of thoughts. Worries. Fears about the future. The body that can't go on any longer, and the mind that refuses to be still.

I know that feeling. I'm Hans. And I've been lying down for decades – again and again, sometimes for hours, sometimes for days. I know the despair of inactivity. But I also know something else: I know the miracle that reveals itself while lying down, if you're ready to see it.

What if the world is wrong? What if lying down isn't a punishment, but an initiation? What if the body, which can no longer cope, is preparing the stage for something much greater than itself?: ♿️🛌🤯👉🪷😇💫

Meditating while lying down? Absolutely, even the great Yogananda meditated lying down, just like me: [ YouTube link ]

The Secret of the Golden Flower – The Light Body Awakens

For many years I have practiced an ancient method. It is called " The Secret of the Golden Flower " and is over 1200 years old. It originates from the Taoist tradition and has been passed down from generation to generation – as the most precious knowledge about human transformation.

This method teaches something that Western medicine still doesn't understand: that the body is not just made of flesh and blood, but of light. That we have an energy body, a light body , which can be nourished, strengthened, and healed through conscious breathing and inner alignment.

In normal life, in our actions and functioning, this light body discharges like a battery. We give off energy without consciously recharging it. But lying down, in silence, when the body rests, we have the chance for a change. Instead of discharge, recharging begins. Instead of exhaustion, transformation begins.

"There is a city within the soul that no one sees. Its walls are made of silence, its gates of patience. Whoever dwells in this city has a greater impact through their very being than through their deeds." 
Gerhoch von Reichersberg.
Towards the end of his life, Gerhoch suffered a serious illness that confined him to bed. He wrote at the time: 
"Now I understand what I used to teach: Lying down is not a standstill. It is the final stage of maturation."

I've experienced it myself: When I lie on my side in the morning and practice the Golden Flower exercises , something magical happens. My joints become more supple, my muscles no longer feel limp, but rather infused with a new energy. My mind becomes calm. The thoughts that previously tormented me lose their power. And sometimes, in the deepest moments of stillness, I feel my body begin to glow – from within.

Our very small external reality of the separate self compared to the inner reality of our soul❓

For 1,600 years, we have known that the external reality we perceive with our five senses is very small compared to the inner reality of our soul:
‘The palace of the heart is the abode of the One. Whoever enters it sees the golden blossom that never withers. The rivers of light flow through the body, just as rivers flow through the earth. And the spirit that dwells in stillness sees the ten thousand things as the rooms of a single house.’
Wei Huacun, 4th-century Taoist master

"The deepest level of reality is an undivided whole." 
David Bohm , quantum physicist

Who is this circle for?

This monthly open Zoom circle is aimed at people who

• who spend a lot of time lying down – whether in a hospital bed, a nursing home, on a chaise longue, or simply in a phase of regeneration,
• those who have had an intensive career path – executives, founders, managers, innovators – and are now suddenly at a standstill,
• who are older than 38 years and who carry within them a longing for a deeper truth,
• who sense that there must be more than functioning and the pursuit of external goals,
• who are willing to see lying down not as a defeat, but as an opportunity.

Perhaps you are one of them. Perhaps you feel like life has thrown you off course. Perhaps you are struggling with your situation. Perhaps you are looking for a path that gives you hope – not in the sense of a quick fix, but in the sense of a deep, inner certainty.

Then you've come to the right place.

“ I lay there and could do nothing . No thought came to me, no comfort, no light. Only the blanket over me and my breath, which came and went. And in this nothingness, in this inability, something came one morning—not as a thought, not as a feeling, but as a stillness deeper than all my previous prayers. And I knew: I had not lost God. I had simply become empty enough to receive him .” 
Hadewijch of Antwerp

What you can expect in this circle

We meet every third Saturday of the month from 3.00 pm to 4.30 pm CET.

“Discover your true self in bed” is not an ordinary Zoom meeting. It is a space of silence, practice, and shared alignment.

The process is simple:

• 3.00 – 3.15 pm: Arrival together. I welcome you, we briefly check in with ourselves, and I give a short introduction to what we will be practicing today.
• 3.15 – 3.45 pm: Guided practice while lying down. You remain in your position – whether on your back, side, or whatever is comfortable for you. I will guide you through the first steps of the Golden Flower with my voice. No prior knowledge is necessary. You don't need to know anything. You simply need to listen and breathe.
• 3.45 – 4.15 pm: Break for self-reflection. During this half hour, you are invited to remain in silence, let the experience resonate, and formulate questions for yourself. What has emerged? What wants to be heard? What questions does my inner self ask?
• 4.15 – 4.30 pm: Open exchange and answers from inner images. I am available for your questions – and I will answer them not with my intellect, but from the spontaneous power of imagery that has guided me confidently through complex decisions since the age of eleven . Every question becomes a mirror in which more than just an answer is revealed.

4 global circles of special people who recognise that their ‘supposed wound’ is in fact their greatest gift, the ‘crack in their armour’ through which ‘the Light of the Tao’ can flow into them:
🇬🇧 [Link], 🇩🇪 [Link], 🇪🇸 [Enlace], 🇫🇷 [Lien]
Why does this work❓
Our thinking is tied to a specific place (namely, our brain); our consciousness, on the other hand, can move freely, as we have known for millennia from the teachings of wisdom that have been recorded in written tradition since the Vedas and the Upanishads.

 What you will take with you

If you participate regularly in this group and integrate the exercises into your daily routine, you will gradually learn:

• That your body regenerates without you having to move.The power of the light body flows through muscles, bones, and joints, nourishing them in a way that no external exercise can replace.
• That your mind finds peace. The spirals of thought lose their power. Instead, a still, alert space arises within you – the space where your true self resides.
• Decisions fall into place effortlessly. Resting in the light body means being connected to a higher intelligence. Problems that previously seemed unsolvable begin to resolve themselves magically. People call. Coincidences occur. Life becomes a flow.
• That you are no longer afraid of lying down. The bed transforms from a place of powerlessness to a place of strength. From a prison to a temple. From an end to a beginning.

"The soul is not trapped in the body, but permeates it like sap permeates a tree. When the tree is wounded, the sap flows out. So too does the soul emerge when the body is wounded—not to flee, but to rise to the surface where the light finds it." 
Hildegard von Bingen

The question of time

You might be wondering: How much time do I need to invest?

People who are constantly on their feet often have little time. People who are lying down have time – lots of time. And that is their greatest advantage.

In the first few months, 20–30 minutes of daily practice is enough to feel a noticeable difference. Ideally, practice in the morning after waking up and in the evening before going to sleep. The more regularly you practice, the faster the channels will open, and the deeper your experience will become.

Over time, the practice will no longer be something you do. It will become a state you are in. Even when you are not consciously practicing, the light cycle remains present in your system as background noise – recharging you while you rest.

The "method"

You won't hear any complicated terms in this circle. No "reverse breathing," no "small celestial circulation," no meridians to memorize. All of that is part of the method, but you don't need to know it to experience it.

I will guide you step by step, with simple words and clear images. All you have to do is lie down, breathe, and listen. Your body and your light body will do the rest. You are your own teacher. I am simply the guide.

This monthly Zoom session is open to anyone worldwide who is seeking guidance.

If you are satisfied with my service, please donate $13.58 to the Golden Flower Foundation [Membership Link], which is currently being set up [Donation Link], or alternatively to anyone in need whom you come across in your local community. 🪷🙏💛
❣️👉 My Daily Portal from Time to Presence: 13.30–14.00 CET – Zoom/FaceTime: [Link] 🫂📲
“Sometimes all it takes is someone who will listen without judging. A mirror that doesn’t shatter. A moment when the light recognises itself.”🪞💫

The first step

To help me prepare for the group size, please send me a short text message to [+34 620611130] with the text:

“I’m coming”

Our “Zoom meeting in bed” will take place if I have received at least eight registrations no later than 48 hours before the start of the event; in this case you will find the Zoom link here 48 hours before the start of the event: [Zoom link] – no password required.

One last word

I know how hard it is not to give up while lying down. I know how loud your thoughts can be when your body is still. I know how lonely it feels when the world outside rushes on and you have to stay put.

But I also know something else:

Lying down holds powers of which the world is unaware. The greatest mystics of all time sought silence. They withdrew to caves, monasteries, and the solitude of the desert. They knew: only in silence can truth be spoken.

You are not in the desert. You are in your bed. But your bed can become your cave. Your hermitage. Your sacred space.

Come. Lie down. And discover your true self in bed: ♿️🛌🤯👉🪷😇💫

I look forward to seeing you.

The Golden Flower is the light that flows through everything. It is the breath that breathes everything. It is the love that sustains everything. It is the gate that is no gate. It is the centre that is no centre – because it is everywhere.

In the one light of love.
Hans, Seville 2026 💛💮💫

 “I have no authority other than the living light I see while I am awake and asleep. I have not studied books. I cannot argue with scholars. But I can say what I see.” 
Hildegard von Bingen

→ Join our four monthly open Zoom meetings ‘while LYING DOWN’ ♿️🛌🤯 👉 🪷😇💫

Discover your ‘true self’ IN BED: the monthly Zoom circle for people who turn their bed into a sanctuary– 4 global circles of special people who recognise that their ‘supposed wound’ is in fact their greatest gift, the ‘crack in their armour’ through which ‘the Light of the Tao’ can flow into them:
🇬🇧 [Link], 🇩🇪 [Link], 🇪🇸 [Enlace], 🇫🇷 [Lien]

QUANTUM COACHING BASICS – Awakening the inner light: [Link]

QUANTUM COACHING ADVANCED: From light to healing vibrations: [Link]

QUANTUM COACHING MASTER: From the body of light to the bridge between worlds: [Link]

THE GOLDEN FLOWER FOUNDATION: From the inner light to the circle of giving: [Link]

Daily, donation-based one-on-one coaching:

🇬🇧🇫🇷🇪🇸🇩🇪 My daily 12-minute Quantum Coaching Portal [ Link ] for unsolvable business problems [ Link ], unsolvable life challenges [ Link ], and chronic physical symptoms [ Link ]: 1:30–2:00 PM CET – Zoom/FaceTime 🫂📲

"The end of the road is the beginning of sight“
[🤯👉YouTube-Link😇]

Are you ready for your inner journey from the fragmented "I" to the immortal "SELF" [Link] 🤯👉😇❓

Has this visual gateway offered you a new perspective?

If this glimpse into the timeless has served you, you are invited to become a keeper of this bridge. I live as a visual monk – without the protection of a monastery – in the ‘modern’ Western world and, as the 🪞‘Mirror of the Golden Flower’ 🪷🙏💛, am supported exclusively by voluntary donations. Your one-off donation will ensure that this portal can continue to operate for another month, helping everyone who needs support❣️– you can choose the amount yourself. If you leave your email address or phone number in the ‘Add a personal message’ field, you’ll give me the chance to thank you personally. 🙏

→ Make a life-sustaining donation here: [Link]

Prefer to sow a seed monthly? Join the circle of founders for the “Golden Flower Foundation☀️Sevilla💃”. From inner light to the circle of giving. A new ethic of spiritual exchange: no payment for a service, but a contribution to a foundation that passes on the light experienced to those who need it most 🪷🙏💛:

→ Become a Keeper of the Light: [Link]

Or, simply answer this call: Share this post where its seeds might find fertile ground. Every contribution, large or small, flows directly into posts, free offerings, and the vital dialogue between timeless tradition and modernity 🙏:

→ Join us for our 4 monthly open Zoom meetings 🇩🇪🇬🇧🇫🇷🇪🇸: [Link]

For the seeker with an unsolvable challenge

I offer a visual solution from the field beyond duality. Connect with me visually and audibly in the here and now – my only access to your reality:

→ Daily Portal: 1:30 PM - 2:00 PM CET via FaceTime/Zoom: [Link]

This post is the result of an inner image and a dialectical exchange between Hansjörg and an AI (for reference purposes only). I describe what I see. The AI reflects it back. A dance of minds unfolds, culminating in harmony—like a golden flower on a calm body of water. The real work takes place within Hans. I am but a medium.

Hans, Quantum Coach & Light Body Alchemist
💫 QUANTUM COACHING FOR UNSOLVABLE CHALLENGES
🪞 Mirror of the Golden Flower
🪷 "Through the black frame blooms a silent sun"  
💮 Contact Web LinkedIn X YouTube Donations Golden Flower Foundation

💛 Quantum Coaching [Link] for:
📈 Unsolvable Business Problems: [Link]
🛟 Unsolvable Life Challenges: [Link]
❤️‍🩹 Chronic Body Symptoms: [Link]

"God's greatest gifts often come in fragile vessels, so that we learn to carry them together." – Hildegard of Bingen 

⬆️ Explanation: This 1200-year-old divine method [Audible-link] continuously shifts your inner "standing leg" from the mortal self (ego), painfully bound to the limited 3D+time reality of your very rudimentary 5 senses, to the immortal self (soul) beyond duality and time [YouTube link], i.e. into your inner intersection with the quantum field [see also: M-theory]. After that, only your "playing leg" remains in the reality of your 5 senses, and the 50:50 balance of light (joy) and shadow (suffering, caused by your previous constant dissonance with the quantum field), which is inevitably associated with the "attachment of the senses", increasingly dissolves [YouTube-link] as this divine state of "inner resonance" [YouTube link] with the natural flow of life [Tao] becomes the natural background state of your daily being (see also "The Book of Five Rings").

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